Wall Angels for beginners: How to, Muscles Worked, Benefits etc

Have you ever experienced any form of back or neck pain – mild or severe? I don’t know about you, but for me, I cannot count the number of times this has happened to me. Well I guess no one is left out. I could not freely move that part of my body. I always […]

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Treadmill HIIT Workout Made Simple

Treadmill Tabata

The Treadmill is the favorite cardio fitness workout equipment of many people who go to gym. According to a fitness expert, the first point many people arrive at, is the treadmill category, among others. This machine, although a little bit expensive, is effective and powerful for its purpose. With little effort applied for a few […]

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