Have you ever experienced any form of back or neck pain – mild or severe? I don’t know about you, but for me, I cannot count the number of times this has happened to me. Well I guess no one is left out. I could not freely move that part of my body. I always […]
Seated Cable Chest Press: How to, Alternatives, etc
Again, we are moving a step further – and, we are going to learn about another incredible workout – The Seated Cable Chest Press. In our last lesson, we learned about the standing press version, which I believe is a running mate to our focus. For those just joining us, it will be good if […]
Standing Cable Chest Press: How to, Variations, etc
The Standing Cable Chest Press is a popular workout performed in the gym with the aid of a special equipment known as the Cable Machine (also known as Pulley Machine). In our previous lesson, I introduced you to Cable Presses, and we dug and explored deeply in order to exhaust the topic. It was indeed […]
Cable Press: Your Ultimate Guide
The Cable Press is another realm of workouts you should enter ASAP. The gym is the powerhouse loaded with varieties of workout equipment. You will find many sizes of gears, ranging from the giant treadmill, stationary bike, smith machine, dumbbell, rowing machine, and the little boys like the Dumbbell, Barbell, Resistance bands, Medicine Ball. Actually, […]
6 Ultimate Workouts for 13-year-olds
People are now interested in doing workouts more than ever before, and I guess this is because we are now educated about the results obtainable from doing such activities. Fortunately, the sweetest part of it is seeing teens who are 13 years old, interested in it. How sweet! I mean – who doesn’t want to […]
Hindu Squat 101: Your Ultimate Guide
If you’re interested in achieving your fitness goal on a budget and you need an exercise routine that you can easily do even if you’re pressed for time, then you should consider the Hindu squat. Luckily, this workout requires no workout equipment. Even more, you can easily do this exercise routine at home, office, or […]
Medicine Ball Push-Ups: Demystifying the Workout
Have you ever heard about Medicine Ball Push-ups? They are not like the normal push-ups you do. Rather, they are a little bit more advanced. Well, if you have never tried them workout, then this will be the ultimate guide for you. Get ready for an intense one! For us to do regular push-ups, we […]
Treadmill HIIT Workout Made Simple
The Treadmill is the favorite cardio fitness workout equipment of many people who go to gym. According to a fitness expert, the first point many people arrive at, is the treadmill category, among others. This machine, although a little bit expensive, is effective and powerful for its purpose. With little effort applied for a few […]
Tabata Sprint Workout Protocol: Your Ultimate Guide
If you are looking for how to gain faster fitness results, then behold, I present to you the ultimate code: the Tabata Sprint Workout. It would take you just 4 minutes. It is a gold mine you should add to your workout schedule – a clean cheat! Why? What is this about? This article […]
Benefits of Jumping Rope: Should you do it?
Have you ever wondered why a lot of people never miss their jumping rope schedule? Well, if you do not know, there are many reasons guys like Mike Tyson jump rope on a regular basis. Wanna know? To clear the air, I will be telling you some benefits of jumping rope – you may not […]