Have you ever experienced any form of back or neck pain – mild or severe? I don’t know about you, but for me, I cannot count the number of times this has happened to me. Well I guess no one is left out. I could not freely move that part of my body. I always […]
Hindu Squat 101: Your Ultimate Guide
If you’re interested in achieving your fitness goal on a budget and you need an exercise routine that you can easily do even if you’re pressed for time, then you should consider the Hindu squat. Luckily, this workout requires no workout equipment. Even more, you can easily do this exercise routine at home, office, or […]