Have you ever experienced any form of back or neck pain – mild or severe? I don’t know about you, but for me, I cannot count the number of times this has happened to me. Well I guess no one is left out. I could not freely move that part of my body. I always […]
Seated Cable Chest Press: How to, Alternatives, etc
Again, we are moving a step further – and, we are going to learn about another incredible workout – The Seated Cable Chest Press. In our last lesson, we learned about the standing press version, which I believe is a running mate to our focus. For those just joining us, it will be good if […]
Standing Cable Chest Press: How to, Variations, etc
The Standing Cable Chest Press is a popular workout performed in the gym with the aid of a special equipment known as the Cable Machine (also known as Pulley Machine). In our previous lesson, I introduced you to Cable Presses, and we dug and explored deeply in order to exhaust the topic. It was indeed […]
Cable Press: Your Ultimate Guide
The Cable Press is another realm of workouts you should enter ASAP. The gym is the powerhouse loaded with varieties of workout equipment. You will find many sizes of gears, ranging from the giant treadmill, stationary bike, smith machine, dumbbell, rowing machine, and the little boys like the Dumbbell, Barbell, Resistance bands, Medicine Ball. Actually, […]